SomaYoga for Freedom of Movement

Discover SomaYoga, a gentle approach combining Somatics and Yoga for increased body mobility. Through sensory-motor exercises, release chronic tension and improve foundational muscle movement, flexibility, and strength.
No yoga experience is required.

When: Sunday, November 19

Where: Benton Harbor-St. Joseph YMCA, Studio A with Jenifer Cartland

Time: 12:45-2:45 PM

Cost: FREE for members/drop-in fee or punch pass for community